LIFE COACHING INSIGHTS
Empathy In Action
Empathy, as an action, connects us with the feelings, needs, and desires of others. As such, it connects us with ourselves as well. The more connected we become, the better we feel; and the better we feel, the healthier we become. That's because empathy as an action leads, invariably, to empathy in action. We move naturally from connection to contribution.
Cherie Carter-Scott's rules of life
Dr.
Cherie Carter-Scott achieved her PhD in human and organisational development
and for the nearly 30 years has
been an international lecturer,
consultant and author. She has been called a guardian angel to CEO's.
Carter-Scott'sook 'If Life Is A Game, These Are The Rules' is essential reading if you are interested in
behaviour, relationships, communications, and human personality.
Cherie Carter-Scott's rules for life - also known as 'The Ten Rules For Being Human' and referenced in her book with
Jack Canfield: 'Chicken Soup For The Soul' - are a map for
understanding and pursuing personal development,
and for helping others to understand and develop too.
'If Life Is A Game, These Are The Rules' is also commonly referenced book in the life-coaching industry.
Here is a brief summary and explanation of Cherie Carter-Scott's 'rules of life'.
(Carter Scott references this quotation:)
"Life is a succession of lessons which must be lived to be understood." (Helen Keller)
Rule One - You will receive a body. Whether you love it or hate it, it's yours for life, so accept it. What counts is what's inside.
Rule Two - You will be presented with lessons.
Life is a constant learning experience, which every day provides opportunities for you to learn more. These
lessons specific to you, and learning them 'is the key to discovering and fulfilling the meaning and relevance of
your own life'.
Rule Three - There are no mistakes, only lessons.
Your development towards wisdom is a process of
experimentation, trial
and error, so it's inevitable things will not always go to plan or turn
out how you'd want.
Compassion is the remedy for harsh judgement - of ourselves and others.
Forgiveness
is not only divine - it's also 'the act of erasing an emotional debt'.
Behaving ethically, with integrity,
and with humour - especially the
ability to laugh at yourself and your own mishaps - are central to the
perspective
that 'mistakes' are simply lessons we must learn.
Rule Four - The lesson is repeated until learned. Lessons
repeat until learned. What manifest as problems
and challenges, irritations and frustrations are more lessons - they will repeat until you see them as such and
learn from them. Your own awareness and your
ability to change are requisites of executing this rule. Also
fundamental is the acceptance that you are not a victim of fate or circumstance - 'causality' must be acknowledged;
that is to say: things
happen to you because of how you are and what you do.
To blame anyone or anything else for your misfortunes is an escape and a denial;
you
yourself are responsible for you, and what happens to you.
Patience is required - change doesn't happen overnight, so give change time to happen.
Rule Five - Learning does not end.
While you are alive there are always lessons to be learned.
Surrender
to the 'rhythm of life', don't struggle against it.
Commit to the process of constant learning and change - be humble enough to always acknowledge
your own weaknesses, and be flexible enough to adapt from
what you may be accustomed to,
because rigidity will deny you the freedom of new possibilities.
Rule Six - "There" is no better than "here". The other side of the hill may be greener than your own,
but being
there is not the key to endless happiness. Be grateful for and enjoy
what you have, and where you
are on your journey. Appreciate the abundance of what's good in your life,
rather than measure and amass
things that do not actually lead to happiness.
Living in the present helps you attain peace.
Rule Seven - Others are only mirrors of you. You love or hate something about another person according to
what love or hate about yourself. Be tolerant; accept others as they are, and strive for clarity of self-awareness;
strive to truly understand and have an objective perception of your own self, your thoughts and feelings.
Negative experiences are opportunities to heal the wounds
that you carry.
Support others, and by doing so you support yourself. Where you are unable to support others it is a sign
that you are not adequately attending to your own needs.
Rule Eight - What you make of your life is up to you.
You have all the tools and resources you need.
What you do with them is up to you. Take responsibility for yourself. Learn to let go when you cannot change things.
Don't get angry about things - bitter memories
clutter your mind.
Courage resides in all of us - use it when you need
to do what's right for you.
We all possess a strong natural power and adventurous spirit, which you should draw on to embrace what lies ahead.
Rule Nine - Your answers lie inside of you.
Trust your instincts and your innermost feelings,
whether you hear them
as a little voice or a flash of inspiration.
Listen to feelings as well as sounds. Look, listen, and trust. Draw on your natural inspiration.
Rule Ten - You will forget all this at birth. We are all born with all of these capabilities - our early experiences
lead us into a physical world, away from our spiritual selves, so that we become doubtful, cynical and lacking belief
and confidence.
The
Ten Rules are not meant to be commandments, they are universal truths
that apply to us all.
When you lose your way, call upon them. Have
faith in the strength of your spirit.
Aspire to be wise - wisdom the ultimate path of your life, and it knows no limits other than those
you impose on yourself.
Click here for : BOOKS BY CHERIE CARTER-SCOTT